Weigh In record (no journal entry) for 19 March 2018
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1274 kcal
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Fat: 58.17g | Prot: 70.00g | Carb: 133.92g.
Breakfast: Blueberries, Meijer Greek Strained Nonfat Yogurt (Container), Red Raspberries, POM Wonderful 100% Pomegranate Juice, Strawberries, Silk Original Unsweetened Almond Milk, Earthbound Farm Organic Power Greens, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Traditional Half & Half. Lunch: Kraft Mayo with Olive Oil, Cooked Egg White, Thomas' Light Multi-Grain English Muffin, Boiled Egg. Dinner: Potatoes (Flesh, Without Salt, Boiled), Butter (Salted), Carrots, Cooked Green Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Weight Watchers Kettle Corn Popcorn Chips, Gala Apples. more...
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gaining 1.0 lb a week
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