Weigh In record (no journal entry) for 19 March 2018
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1895 kcal
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Fat: 85.25g | Prot: 69.80g | Carb: 214.50g.
Breakfast: Tim Hortons Regular Coffee (Medium), Dempster's Maple French Toast Bagel, General Mills Cheerios Very Berry, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: McDonald's Side Caesar Salad, McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken, McDonald's Chicken Nuggets (6), Parkay Margarine. Snacks/Other: McDonald's Blueberry Cream Cheese Danish, Hershey's Milk Chocolate Chipits, Voortman Vanilla Wafers. more...
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gaining 1.1 lb a week
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