Weigh In record (no journal entry) for 20 June 2012
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251.0 lb
Lost so far: 36.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2545 kcal
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Fat: 96.39g | Prot: 178.85g | Carb: 241.14g.
Breakfast: Herbal Cleanse Fiber Drink, Chicken Breast. Lunch: Grapes (American Type, Slip Skin) , 100 Calorie Sandwich Rolls, Pacific Cod. Dinner: Premium Grilled Chicken Club Sandwich, Double Cheeseburger, French Fries (Medium). Snacks/Other: Pacific Cod, 100 Calorie Sandwich Rolls, Light Vanilla Organic Soymilk, Yoplait Blueberry Pomegranate Smoothie. more...
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3650 kcal
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Activities & Exercise:
Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 7 minutes. more...
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gaining 0.2 lb a week
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