Weigh In record (no journal entry) for 19 March 2018
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198.4 lb
Lost so far: 34.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1147 kcal
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Fat: 39.29g | Prot: 62.04g | Carb: 136.42g.
Breakfast: Heinz Thai Sweet Chilli Sauce, Birds Eye Southern Fried Chicken, White Bread. Dinner: Chilli Con Carne with Beans, Potato. more...
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losing 1.1 lb a week
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