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~19.1% BF
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204.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2900 kcal
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Fat: 113.92g | Prot: 214.86g | Carb: 263.01g.
Breakfast: Egg White, Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee-Mate Original Powder Creamer, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Labrada Nutrition Lean Body Salted Caramel, Lenny & Larry's The Complete Cookie - Lemon Poppy. Dinner: Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Organic Creamy Peanut Butter, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Skinless Chicken Breast, Boiled Potato, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked) . more...
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losing 1.2 lb a week
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