Weigh In record (no journal entry) for 19 March 2018
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1297 kcal
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Fat: 49.78g | Prot: 174.87g | Carb: 28.58g.
Breakfast: Cinnamon, Vanilla Extract, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Folgers Columbian Coffee. Lunch: Cucumber (Peeled), Kentucky Legend Hickory Smoked Ham, Sargento Mozzarella Cheese Stick, Yellowtail Sashimi, Crab, Tuna Sashimi, California Rolls. Dinner: Chicken Breast. more...
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losing 3.5 lb a week
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