Weigh In record (no journal entry) for 28 April 2010
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225.7 lb
Lost so far: 11.2 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1914 kcal
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Fat: 35.56g | Prot: 96.19g | Carb: 177.74g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Taster's Choice Instant Coffee, Pickle, Garlic Hummus, Flatout, Egg Beaters - Original. Lunch: 6" Ham Sandwich. Dinner: Bistro Cobb Salad minus dressing, Digiorno 200 calorie portions. Snacks/Other: Potato Chips, Vodka, Skinny Cow Cream, 6" Ham Sandwich. more...
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3160 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 0.7 lb a week
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