Weigh In record (no journal entry) for 19 March 2018
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1279 kcal
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Fat: 75.21g | Prot: 81.15g | Carb: 76.02g.
Breakfast: Café Cortado, Aceite de Oliva, Mercadona Pan de Centeno, Tortilla de Huevo, Aguacate. Lunch: Carrillada de Cerdo, Aceite de Oliva, Brócoli Cocido (Fresco). Dinner: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Sopa de Verduras. Snacks/Other: Nestlé Leche Evaporada Ideal, Té Rojo, Avellanas, Higo Deshidratado. more...
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2423 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour, Studying - 2 hours, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 0.6 lb a week
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