Weigh In record (no journal entry) for 19 March 2018
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120.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1524 kcal
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Fat: 56.93g | Prot: 52.35g | Carb: 207.61g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, El Pollo Loco Sweet Corn Cake, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Hearty Vegetable Tofu Quinoa Soup. Dinner: Trader Joe's Unsalted Organic Butter, Brazi Bites Brazilian Cheese Bread, Trader Joe's Classic Original Water Crackers. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Mandarin Oranges, Publix Red Seedless Grapes, Trader Joe's Organic Light String Cheese. more...
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gaining 14.0 lb a week
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