Mitka's Journal, 20 June 2012

233.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 55.41g | Prot: 109.04g | Carb: 171.21g.   Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, egg whites, 2% Milk American Cheese Singles. Lunch: Light Deluxe French Salad Dressing, peach, Strawberries, Lettuce, Blueberries, Whole Grain Tortillas, Pre-sliced Hickory Smoked Turkey Breast, Reduced Fat Peanut Butter. Dinner: Mezze Penne all' Arrabbiata, Parmesan Cheese, Lettuce, Italian Salad Dressing, Whole Grain Tortillas, Reduced Fat Peanut Butter, Beef Steak (Lean Only Eaten). Snacks/Other: Merlot Wine . more...

3386 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...