Weigh In record (no journal entry) for 19 March 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1609 kcal
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Fat: 78.15g | Prot: 60.06g | Carb: 170.56g.
Breakfast: Espresso Coffee, Green Tea. Lunch: hobnobs, Milk, Tea (Brewed) . Dinner: Oranges, California Garden Fava Beans Lebanese Recipe, Oranges, Olive Oil, Quaker Rice Cakes - Lightly Salted, Feta Cheese, Scrambled Egg. Snacks/Other: hobnobs, Coffee, Milk, Tea (Brewed) , Rasheedy Elmeezan Halawa. more...
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2458 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 15.4 lb a week
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