lucyremy's Journal, 19 March 2018

143.3 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 37.71g | Prot: 45.58g | Carb: 181.15g.   Breakfast: Green Tea, Oats, Walnuts, Whole Milk Plain Yoghurt, Honey, Coffee with Semi-Skimmed Milk. Lunch: Cheese and Tomato Sandwich, Latte Coffee, Cinnamon Sweet Rolls (with Raisins). Dinner: Tesco Broccoli Florets, Asda Chosen By You Chicken Curry with Rice. Snacks/Other: Banana Cake without Icing, White Table Wine. more...

1863 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...