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👻 today’s a new day ☘️
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175.8 lb
Lost so far: 12.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1474 kcal
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Fat: 94.20g | Prot: 53.83g | Carb: 104.14g.
Breakfast: Scone, Butter (Salted) . Lunch: Butter (Salted) , Hellmann's Real Mayonnaise, Flatout Hungry Girl Foldit Flatbread Traditional White, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Knorr Pasta Sides - Chicken , Italian Bread , Italian Bread , Trader Joe's Ground Beef (80/20), Butter (Salted) , Butter (Salted) . more...
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gaining 8.4 lb a week
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ruppce's weight history
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