ruppce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 2nd: 240 * 13%
fat: 12.00g
|
protein: 2.00g
|
carbs: 32.00g
- -
April 2018
Fri 20th: 752 * 42%
fat: 53.46g
|
protein: 16.63g
|
carbs: 57.45g
- -
Tue 17th: 318 * 18%
fat: 22.55g
|
protein: 24.63g
|
carbs: 3.33g
- -
March 2018
Tue 27th: 232 * 13%
fat: 7.82g
|
protein: 2.21g
|
carbs: 39.47g
- -
Tue 20th: 504 * 28%
fat: 15.16g
|
protein: 35.10g
|
carbs: 62.20g
- -
Mon 19th: 1474 * 82%
fat: 94.20g
|
protein: 53.83g
|
carbs: 104.14g
- -
Sun 18th: 1140 * 63%
fat: 50.00g
|
protein: 42.00g
|
carbs: 133.00g
- -
Fri 16th: 834 * 46%
fat: 42.04g
|
protein: 33.24g
|
carbs: 79.02g
- -
Thu 15th: 1187 * 66%
fat: 46.41g
|
protein: 54.40g
|
carbs: 141.61g
- -
Wed 14th: 1520 * 84%
fat: 89.15g
|
protein: 87.26g
|
carbs: 90.81g
- -
Tue 13th: 1619 * 90%
fat: 60.25g
|
protein: 67.88g
|
carbs: 206.39g
- -
Mon 12th: 994 * 55%
fat: 54.90g
|
protein: 21.08g
|
carbs: 111.29g
546*  448
Sun 11th: 1154 * 64%
fat: 56.07g
|
protein: 39.40g
|
carbs: 123.10g
- -
Mon 5th: 1171 * 65%
fat: 55.44g
|
protein: 25.47g
|
carbs: 143.43g
- -
February 2018
Sat 17th: 566 * 31%
fat: 30.77g
|
protein: 43.16g
|
carbs: 27.95g
- -
Fri 16th: 412 * 23%
fat: 8.23g
|
protein: 61.36g
|
carbs: 24.06g
- -
Thu 15th: 288 * 16%
fat: 4.26g
|
protein: 34.00g
|
carbs: 32.68g
- -
Sat 10th: 587 * 33%
fat: 30.12g
|
protein: 37.74g
|
carbs: 38.69g
- -
Fri 9th: 500 * 28%
fat: 23.36g
|
protein: 38.24g
|
carbs: 38.44g
- -
Thu 8th: 711 * 40%
fat: 31.47g
|
protein: 37.87g
|
carbs: 68.63g
- -

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