Weigh In record (no journal entry) for 28 April 2010
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1705 kcal
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Fat: 132.31g | Prot: 101.32g | Carb: 36.88g.
Breakfast: butter, 1/2 foccacia recipe with cheddar and onion, cheddar cheese, egg. Lunch: mrs. dash, butter, kale, olive oil, zucchini, mushroom, pork loin. Dinner: hickory smoked bacon, cabbage and beef soup. Snacks/Other: dill pickle spear, cream cheese, smoked ham, caramel fudge brownie bar, more clouds. more...
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losing 1.6 lb a week
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teblin's weight history
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