Weigh In record (no journal entry) for 28 April 2010
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175.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1977 kcal
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Fat: 64.24g | Prot: 165.65g | Carb: 163.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Indian Palak Paneer. Dinner: Light Beer, 1% Lowfat Cottage Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Orange Juice, Whey Protein, BNRG Power Crunch, tukey jerky, Almonds, Banana, Wild Berry Soda. more...
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2934 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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