Weigh In record (no journal entry) for 20 June 2012
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1808 kcal
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Fat: 63.31g | Prot: 138.98g | Carb: 178.05g.
Breakfast: Plum, Peach, Banana. Lunch: Athenos roasted red pepper hummus, Premium smoked turkey, kraft macaroni and cheese, starkist chunk light tuna. Dinner: Starkist chunk light tuna, kraft macaroni and cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Biscotti. more...
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steady weight
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dbargatz's weight history
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