ale000x's Journal, 28 April 2010

I am hoping its water retention..

245.8 lb Lost so far: 3.5 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 169.45g | Prot: 234.10g | Carb: 178.77g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Mayonnaise, Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Roasted Broiled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Mayonnaise, Olives, Olive Oil, Traditional Pickled Onions, Tuna in Water (Canned). Snacks/Other: Pharma-whey, 2% Fat Milk, Honey, Bananas, Mixed Nuts, Mixed Nuts, Apples. more...

4589 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...