Weigh In record (no journal entry) for 19 March 2018
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230.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1438 kcal
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Fat: 52.59g | Prot: 169.41g | Carb: 73.93g.
Lunch: Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Tomaten, Metzger Rinderbraten Mager, Rotkohl, Putenschnitzel, Tomaten, Gut & Günstig Mozzarella. Snacks/Other: ESN Micellar Casein - Vanilla, ESN Iso-Whey Hardcore - Natural. more...
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losing 12.3 lb a week
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