Clutha's Journal, 28 April 2010

40.9%

227.8 lb Lost so far: 17.2 lb.    Still to go: 51.8 lb.    Diet followed 100%.

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697 kcal

Fat: 23.13g | Prot: 22.30g | Carb: 107.65g.   Breakfast: jam, bagel. Lunch: orange, sun dried tomato, pasta, parmesan, olives. Snacks/Other: pecan, almonds. more...

2994 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...