Clutha's Journal, 27 April 2010

42.8%

229.8 lb Lost so far: 15.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 40.72g | Prot: 59.99g | Carb: 194.99g.   Breakfast: raspberries, milk skimmed, bran flakes. Lunch: brazil nuts, dried fruit, orange, shrimp, Japanese Miso Noodles Veg Pot. Dinner: parmesan, sun dried tomato, olives, pasta. Snacks/Other: edam, banana, pineapple. more...

4345 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...