Weigh In record (no journal entry) for 20 June 2012
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1412 kcal
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Fat: 52.73g | Prot: 35.43g | Carb: 214.89g.
Breakfast: plum, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, Blackberries (4-5 berries=1 oz.), Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: general mills reeses puffs. Dinner: Orange, white cheddar popcorn, Bran Cereal. Snacks/Other: monster cookie, Cinnamon Maple Roll(.41=1/3 roll), hy-vee ice cream, cream cheese frosting, chocolate frosting, white chocolate muffin (1/4=106cal.), red raspberry preserves, 1/4=.345 maple glazed long john. more...
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gaining 2.8 lb a week
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