Weigh In record (no journal entry) for 28 April 2010
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2010:
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1474 kcal
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Fat: 79.65g | Prot: 138.78g | Carb: 59.33g.
Breakfast: tea, chicken fillet, egg, oat barn, baking soda, egg, curd, yogurt. Lunch: bouillon meat, chicken breast. Dinner: coconut, chicken soup, chicken breast, salsa. Snacks/Other: coffee, milk. more...
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losing 12.3 lb a week
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