Weigh In record (no journal entry) for 20 June 2012
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1460 kcal
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Fat: 111.83g | Prot: 88.06g | Carb: 25.74g.
Breakfast: chevre, pork belly, coconut oil, eggs. Lunch: unsweetened almond milk, italian dressing Petrini, romaine, Zucchini, spinach, radishes, japanese green onion, avocado, chicken breast. Snacks/Other: Valencia Peanut Butter with Roasted Flaxseeds, almonds. more...
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losing 3.5 lb a week
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monika135's weight history
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