Domenica's Journal, 20 June 2012

244.8 lb Lost so far: 10.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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219 kcal

Fat: 4.26g | Prot: 12.18g | Carb: 35.08g.   Breakfast: Cheerios, Sugar Free French Vanilla Coffee Creamer, coffee, skim milk. more...

3630 kcal

Activities & Exercise: Resting - 15 hours and 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 7 minutes, Sleeping - 6 hours and 30 minutes, Swimming (moderate) - 16 minutes. more...