CJT1217's Journal, 20 June 2012

183.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 49.30g | Prot: 212.58g | Carb: 27.24g.   Breakfast: body fortress whey isolate. Lunch: sunnyside farms sour cream, california premium pepper jack cheese, salsa, romaine lettuce, tri tip. Dinner: california premium jalapeno jack, tri tip beef. Snacks/Other: michelob ultra, body fortress whey isolate, coffee. more...

3329 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...