Weigh In record (no journal entry) for 20 June 2012
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1589 kcal
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Fat: 72.67g | Prot: 84.37g | Carb: 157.84g.
Breakfast: No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Hamburger Helper - Mexican Chili Macaroni. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Gravy (Canned), Cooked Carrots, Roast Beef. more...
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losing 1.4 lb a week
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resreact's weight history
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