Weigh In record (no journal entry) for 20 June 2012
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246.0 lb
Lost so far: 28.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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956 kcal
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Fat: 30.78g | Prot: 51.52g | Carb: 117.02g.
Breakfast: red bull, truck stop. Dinner: beans goya, canilla rice, turkey sausage hillshire farms. more...
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losing 5.6 lb a week
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kina87's weight history
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