kenomikes195's Journal, 18 March 2018

188.0 lb Lost so far: 6.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 47.02g | Prot: 33.94g | Carb: 30.20g.   Breakfast: Coffee, Kirkland Signature Krill Oil, Centrum Multigummies. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Beef Meatballs. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2677 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...