Weigh In record (no journal entry) for 18 March 2018
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118.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1551 kcal
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Fat: 57.18g | Prot: 42.60g | Carb: 230.86g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Hearty Vegetable Tofu Quinoa Soup, Trader Joe's Teeny Tiny Avocado. Dinner: El Pollo Loco Sweet Corn Cake, Brazi Bites Brazilian Cheese Bread , Trader Joe's Raw Brazil Nuts. Snacks/Other: Trader Joe's Vanilla Meringues, Trader Joe's Mandarin Oranges, El Pollo Loco Sweet Corn Cake. more...
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losing 1.4 lb a week
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