Melfouly78's Journal, 25 March 2013

183.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 21.98g | Prot: 47.38g | Carb: 104.48g.   Breakfast: Plain Yogurt. Lunch: Hobnobs. Dinner: Garden Salad, Tuna in Water (Canned). Snacks/Other: Apple fresh juice, KFC Snacker with Crispy Strip without Sauce. more...

2938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours and 40 minutes, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...