Weigh In record (no journal entry) for 18 March 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2007 kcal
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Fat: 82.38g | Prot: 116.76g | Carb: 210.39g.
Breakfast: Cocoa Powder, Whole Milk, Protein BCAA Protein Bar. Lunch: Boiled Egg, Cooked Fava Beans. Dinner: Freshly Squeezed Orange Juice, Rice Toast Rice Cake, Feta Cheese , Plain Yogurt. Snacks/Other: Rasheedy Elmeezan Halawa, Temmy's Nutrifit, Lettuce. more...
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2273 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 0.1 lb a week
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