Weigh In record (no journal entry) for 18 March 2018
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2102 kcal
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Fat: 83.55g | Prot: 143.40g | Carb: 198.38g.
Breakfast: Egg, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Doughnut (Raised or Yeast), Crab Salad, Doughnut (Raised or Yeast), Hikari Miso Organic Miso Red Type, Trader Joe's Miso Soup, White Rice, Baked or Broiled Trout, Yamachan's Miso Ramen, Egg. Dinner: Baked or Broiled Mackerel, Chicken Skin, Fried Tofu, Kikkoman Unagi Sushi Sauce, White Rice, Chicken Wing, Chicken Thigh, Mochi. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 8 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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n4wang's weight history
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