Weigh In record (no journal entry) for 18 March 2018
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191.8 lb
Lost so far: 10.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1362 kcal
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Fat: 93.57g | Prot: 93.96g | Carb: 34.71g.
Breakfast: Sadia Bacon, Ovo Frito, Sadia Mussarela, Cafezinho. Lunch: Rúcula, Perdigão Linguiça Mista Churrasco, Salada Vinagrete, Filé de Frango Grelhado. Dinner: Costelinha, Tomates, Alface Rúcula, Cebolas. Snacks/Other: Zaffari Nozes Chilenas sem Casca. more...
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2439 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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