Weigh In record (no journal entry) for 18 March 2018
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246.9 lb
Lost so far: 40.9 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1320 kcal
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Fat: 56.00g | Prot: 75.00g | Carb: 171.00g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Ortega Diced Jalapenos, Trader Joe's Diced Onions, Del Monte Diced Tomatoes, Moe's Southwest Grill Ground Beef, Moe's Southwest Grill Queso (Cup). Snacks/Other: Wild Bill's Hickory Smoked Beef Jerky, Chromax Fiber Advance Gummies. more...
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losing 3.1 lb a week
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