KRS200's Journal, 20 June 2012

198.3 lb Lost so far: 1.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 101.14g | Prot: 96.27g | Carb: 113.08g.   Breakfast: Bacon, Egg & Cheese Breakfast Toaster. Lunch: Pork Chop. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Mini Ice Cream Bars, Light Beer, Hard Salted Pretzels. more...

2474 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...