Weigh In record (no journal entry) for 20 June 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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609 kcal
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Fat: 27.57g | Prot: 61.23g | Carb: 40.14g.
Breakfast: coffee with soy, activia. Lunch: asparagus, mozzarella shredded cheese, oil and vinegar, string cheese, pickle, lettuce. Dinner: asparagus, brocolli, grilled chicken. Snacks/Other: string cheese, string cheese. more...
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1632 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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swallace517's weight history
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