Weigh In record (no journal entry) for 18 March 2018
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1098 kcal
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Fat: 40.68g | Prot: 26.43g | Carb: 166.49g.
Breakfast: Bananas , Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Brownie , Activia Vanilla Yogurt, Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Ruffles All Dressed, Boiled Egg, Butter Croissants . more...
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1687 kcal
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Activities & Exercise:
Leg running - 35 minutes, Leg workout - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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