Weigh In record (no journal entry) for 18 March 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1350 kcal
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Fat: 83.21g | Prot: 68.50g | Carb: 86.70g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix Amped Lemon Lime hydrate, Isagenix e+ - Raspberry, Isagenix IsaPro - Chocolate, Kalona Super Natural Organic Whole Milk. Lunch: Meijer Buttermilk Ranch Dressing, BC Hothouse Orange Bell Pepper, BodyLab Liquid Gold. Dinner: Cheddar Cheese, Lemon Juice, Trader Joe's Grilled Asparagus Spears, Trader Joe's Diced Onions, Wegmans Mushrooms, Salmon. Snacks/Other: Cupcake with Icing, Isagenix Ionix Supreme - Natural Fruit (Liquid). more...
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losing 9.8 lb a week
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Cathy E K's weight history
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