Dave COD's Journal, 18 March 2018

213.6 lb Lost so far: 13.6 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 53.69g | Prot: 67.54g | Carb: 92.14g.   Breakfast: Cooked Green Cabbage, Black Forest Prosciutto, Eggland's Best Egg White. Lunch: Stonewall Kitchen Sour Cherry Jam, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Beet Soup (Borscht), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: HEB Cantaloupe Chunks. more...

3276 kcal

Activities & Exercise: Water Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...