Weigh In record (no journal entry) for 18 March 2018
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1067 kcal
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Fat: 35.32g | Prot: 34.66g | Carb: 153.85g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Rawon, Nasi Putih. more...
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losing 0.0 lb a week
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hanasetyawati's weight history
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