zachrounsaville's Journal, 20 June 2012

214.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 120.78g | Prot: 320.71g | Carb: 31.83g.   Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: PB2 Powdered Peanut Butter, Single serving (grain/gten/dairy/sugar-free) protein brownie, Organic Baby Spring Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ground Turkey Fresh 85/15, Omega 3 Fish Oil (1000 mg), Pork Chops (Top Loin, Boneless), Olive Oil. more...

2354 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...