Weigh In record (no journal entry) for 18 March 2018
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1140 kcal
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Fat: 50.00g | Prot: 42.00g | Carb: 133.00g.
Breakfast: Wegmans Blueberry Scone. Lunch: Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus. Dinner: Jack Link's Teriyaki Beef Jerky, Little Caesars Large Stuffed Crust Pepperoni. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Friendly's Soft Serve Twist. more...
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steady weight
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ruppce's weight history
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