elegantblkchina's Journal, 27 April 2010

217.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 39.50g | Prot: 49.59g | Carb: 151.31g.   Breakfast: 2% milk, Special K berries. Dinner: peanut butter, grape jelly, oatmeal bread. Snacks/Other: twix, 3 muskateer. more...

3342 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...