elegantblkchina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 3rd: 952 * 53%
fat: 43.87g
|
protein: 42.44g
|
carbs: 98.10g
- -
November 2012
Wed 14th: 790 * 44%
fat: 35.25g
|
protein: 62.00g
|
carbs: 61.50g
- -
Tue 13th: 2157 * 120%
fat: 107.85g
|
protein: 73.72g
|
carbs: 238.63g
- -
Mon 12th: 1807 * 100%
fat: 85.56g
|
protein: 103.88g
|
carbs: 172.61g
3374*  1567
Thu 8th: 835 * 46%
fat: 50.51g
|
protein: 36.25g
|
carbs: 61.73g
- -
October 2012
Thu 25th: 1927 * 107%
fat: 127.00g
|
protein: 65.98g
|
carbs: 127.55g
3499*  1572
Wed 24th: 1887 * 105%
fat: 104.73g
|
protein: 81.40g
|
carbs: 151.81g
3499*  1612
Tue 23rd: 1009 * 56%
fat: 72.67g
|
protein: 53.83g
|
carbs: 35.78g
3425*  2416
Sun 21st: 1687 * 94%
fat: 88.49g
|
protein: 72.49g
|
carbs: 154.00g
- -
Thu 18th: 1490 * 83%
fat: 98.00g
|
protein: 145.00g
|
carbs: 28.00g
- -
Wed 17th: 1600 * 89%
fat: 69.79g
|
protein: 127.23g
|
carbs: 131.82g
3433*  1833
Tue 16th: 1975 * 110%
fat: 98.75g
|
protein: 190.00g
|
carbs: 92.75g
- -
May 2012
Wed 2nd: 1845 * 102%
fat: 97.73g
|
protein: 113.99g
|
carbs: 147.13g
3438*  1593
April 2012
Wed 11th: 159 * 9%
fat: 9.88g
|
protein: 10.73g
|
carbs: 7.33g
- -
Tue 10th: 1647 * 92%
fat: 113.94g
|
protein: 119.28g
|
carbs: 48.65g
- -
Mon 9th: 1499 * 83%
fat: 106.73g
|
protein: 90.59g
|
carbs: 59.81g
- -
March 2012
Thu 29th: 1589 * 88%
fat: 63.00g
|
protein: 101.80g
|
carbs: 156.20g
2974*  1385
Tue 27th: 760 * 42%
fat: 17.75g
|
protein: 59.75g
|
carbs: 92.00g
- -
Sat 24th: 911 * 51%
fat: 46.39g
|
protein: 41.37g
|
carbs: 81.97g
- -
Fri 23rd: 1386 * 77%
fat: 67.58g
|
protein: 47.13g
|
carbs: 161.64g
- -

Other Related Links

Members

Jenny Craig


Get the app
    
© 2019 FatSecret. All rights reserved.