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Nearly reached the 85kg goal and 1 week early. Thats it went from 102kg to 90kg in 10 weeks , 90kg to 85kg set goal for 8 weeks. Week 7 and nearly there , last big push next week.
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188.1 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2367 kcal
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Fat: 111.06g | Prot: 118.16g | Carb: 63.74g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Det Gluttenfrie Bakeri Glutten free crispbread (Norway), Philadelphia Regular Cream Cheese, Norvegia Paprika cheese slice, Coffee (Brewed From Grounds), Tine lactose free milk 3.5% Fat, Alpro Soya Unsweetened Soya Milk. Dinner: Smoked or Cured Ham, Mushrooms, Cooked Asparagus (from Fresh), Great Value Whole New Potatoes, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Polly salted peanuts (Polly Norway), Aass Glutten free low carb beer (Aass Vienna Lager Norway), Schweppes Diet Tonic Water, Gin. more...
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2087 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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