Weigh In record (no journal entry) for 18 March 2018
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212.5 lb
Lost so far: 20.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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386 kcal
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Fat: 18.55g | Prot: 29.41g | Carb: 19.69g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Зеленый Чай, Здоровый Стиль Хлебцы Ржаные, Вареное Яйцо. Dinner: Капуста Тушеная, Куриная Грудка. more...
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losing 7.7 lb a week
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