Weigh In record (no journal entry) for 18 March 2018
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1040 kcal
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Fat: 66.91g | Prot: 48.63g | Carb: 60.76g.
Breakfast: Hipp Морковь , Окинский Яйцо. Lunch: Ашан Киви, Coca-Cola Кола Лайт, Сыробогатов Сыр Костромской , Пятерочка Лук Репчатый. Dinner: Олейна Масло Растительное , Магнит Помидоры Черри, Пятерочка Лук Репчатый, Козуб Сулугуни. Snacks/Other: Fazer Молочный Шоколад, Мерси Конфеты. more...
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1567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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