Weigh In record (no journal entry) for 18 March 2018
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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920 kcal
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Fat: 28.93g | Prot: 58.06g | Carb: 113.56g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Granola, Kiwi Fruit. Lunch: Indonesian Seasoned Tempeh, Chicken Breast (Skin Not Eaten). Dinner: Papaya Juice, Tomatoes, Cooked Egg White, Egg Omelet or Scrambled Egg. Snacks/Other: Yakult Yakult. more...
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losing 1.2 lb a week
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alfaverina's weight history
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