ui_kiku's Journal, 17 March 2018

159.5 lb Lost so far: 0.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 69.53g | Prot: 132.84g | Carb: 76.64g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sugared or Glazed Doughnuts , Eat Smart Strawberry Harvest Vegetable Salad Kit. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Farmer John Extra Lean Ground Pork, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry. Snacks/Other: Herbal Tea, Sugar Cookies (Includes Vanilla) , Gatorade G2 Perform 02 - Tropical Blend. more...

2427 kcal

Activities & Exercise: Running - 1 hour and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...